#TheMissionHQ

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Come visit us to find out more!

2412 Clement Ave, Alameda, CA 94501

#TheMissionHQ

2412 Clement Ave Alameda, CA 94501
510.995.8371 - TheMissionHQ@gmail.com

Fitness

WARRIOR CLASSES

What We offer:

Here at #TheMissionHQ, our main mission is to provide a place where people battling or  recovering from a chronic illness, elderly persons, or anyone in the community who needs to recover, transform, or get better have a place they can come get the help they need without judgment or cost.

These programs are subsidized through the regular paid classes the gym offers, donations from the community, and fundraising efforts.

 



Boxing Bootcamp:
One of our most popular classes, Boxing Bootcamp, is a high intensity class that targets the whole body using functional movements while incorporating boxing techniques.  Be prepared to sweat all the way through this intense and fun class!

Mixed Movement:
If you’re looking for a fun way to move your body and make friends, come join Molly for Mixed Movement.  Ground yourself with a high intensity movement practice that combines dance, booty shaking, and body weight exercises with breath work.  Build strength and community while getting down and nourishing your soul.

Zumba:
Come dance the night away at Zumba with Maria!  Zumba combines Latin and international music with dance moves and interval training.  Be prepared to have fun and sweat through the class!

Warrior Classes (Free):
This low impact class is a great start for elderly, people battling or recovering from a chronic illness, or have physical and strength limitations. This class is designed to help you get moving at a comfortable pace while building strength and confidence!